Contact event manager
Book your tickets
The Alchemy of Awareness – Class
Monday, 9:00 AM to 10:15 AM
June 29, 2020
A powerful yet gentle awareness practice whereby structured movements are explored with ‘beginners mind’. You’ll learn to clarify your thoughts, your imaginings, & intentions related to movement. Thus deepening embodiment & with noticeable shifts from pain to new possibilities. It’s incredible that the tool of your awareness has so profound an effect on your entire experience.
With consistent weekly practice, these improvements become integrated with all that you are. It feels like magic, as the tools required for this shift are so obvious! It works like this: we take what you know in simple movement explorations, we play with how you attend to this movement process in unique and novel imaginings, as I guide you. And remarkably, there’s a shift, or as I experience it, a clarity and grounding into the present moment. True presence , remarkably, is the conduit into a deeper embodiment and connection to the self and others. This is the alchemical shift. A practice like this promises flexibility, dignity, and resilience, not least of which is reduction or diminishment of pain, suffering, or other common ways we identify with “self”
Please bring a large mat or blanket to class.Click here to pay for your class