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X-WR-CALNAME:Mind, Moving & Learning - Patricia Holman
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DTSTART;TZID=America/Los_Angeles:20260412T103000
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CREATED:20260104T024709Z
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SUMMARY:DISCOVER WHAT YOUR BODY ALREADY KNOWS with FELDENKRAIS AWARENESS THROUGH MOVEMENT
DESCRIPTION:AN AWARENESS THROUGH MOVEMENT SERIES\nLiving in today’s world requires an enormous “ask” of our nervous systems. Over-simulation\, trauma\, generalized stress\, uncertainty\, and material distractions have taken their toll. Learn effective brain and movement solutions to overcome these challenges. Building a healthy foundation is the key to life-long resilience. Feldenkrais Awareness Through Movement Classes are a scientifically proven method for building this foundation.\nWe invite you to participate in a series of 10 weekly movement-based classes that will help you: \n\nManage pain by improving self awareness\, and without the use of drugs\nFree your body from excess effort\nTone your limbic system\nDiminish the charge of the fight\, flight and freeze response and\nMove from fear to pain-free action and creative self-use\nRecover dynamic balance in your life\n\n\n\n\nFeldenkrais lessons refine how the brain directs our nervous system responses.  Novel\, brain based movement explorations will help you refine your muscular function.  With all of our muscles working in harmony\, the unfolding movement is supple\, safe\, and successful.  Each class sequentially\, and progressively provides integrated sensory information to wire new brain pathways.  A healthier nervous system relies on the synthesis  of dynamic effort with self- awareness\, activating internal resources for problem solving.  Feldenkrais classes create a powerful foundation for your future endeavors\, whatever they may be!  We look forward to helping you encounter your best self! \n\n\n\n\nINSTRUCTORS:Patricia Holman\, GCFP  (414)-535-7283 & Gabrielle Pullen\, GCFP (541) 777-0124‬\nDATE: Sunday\, April 12\, to Sunday June 14\, 2026\nTIME: 10:30am – 12:00pm\nLOCATION:235 W. Main Street\, Jacksonville\, Oregon\nFEE: $250.00/10 classes  Cash\, Check\, or Credit Card               Pre-payment only.  No drop-ins\, No refunds \nfor credit card payment\, scan QR code here
URL:https://mindmovinglearning.com/event/weekly-feldenkrais-classes-for-chronic-pain-and-improved-function/
LOCATION:Jacksonville\, OR\, 235 W. Main Street\, Jacksonville\, OR
CATEGORIES:Classes,Workshops
ATTACH;FMTTYPE=image/png:https://mindmovinglearning.com/wp-content/uploads/2026/01/Screenshot-2026-02-23-at-3.55.28-PM.png
ORGANIZER;CN="PATRICIA HOLMAN":MAILTO:pati@mindmovinglearning.com
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