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X-WR-CALNAME:Mind, Moving & Learning - Patricia Holman
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CREATED:20260610T180134Z
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SUMMARY:DISCOVER WHAT YOUR BODY ALREADY KNOWS with FELDENKRAIS AWARENESS THROUGH MOVEMENT
DESCRIPTION:AN AWARENESS THROUGH MOVEMENT SERIES\nLiving in today’s world requires an enormous “ask” of our nervous systems. Over-simulation\, trauma\, generalized stress\, uncertainty\, and material distractions have taken their toll. Learn effective brain and movement solutions to overcome these challenges. Building a healthy foundation is the key to life-long resilience. Feldenkrais Awareness Through Movement Classes are a scientifically proven method for building this foundation.\nWe invite you to participate in a series of 10 weekly movement-based classes that will help you: \n\nManage pain by improving self awareness\, and without the use of drugs\nFree your body from excess effort\nTone your limbic system\nDiminish the charge of the fight\, flight and freeze response and\nMove from fear to pain-free action and creative self-use\nRecover dynamic balance in your life\n\n\n\n\nFeldenkrais lessons refine how the brain directs our nervous system responses.  Novel\, brain based movement explorations will help you refine your muscular function.  With all of our muscles working in harmony\, the unfolding movement is supple\, safe\, and successful.  Each class sequentially\, and progressively provides integrated sensory information to wire new brain pathways.  A healthier nervous system relies on the synthesis  of dynamic effort with self- awareness\, activating internal resources for problem solving.  Feldenkrais classes create a powerful foundation for your future endeavors\, whatever they may be!  We look forward to helping you encounter your best self! \n\n\n\n\n\n\n\nINSTRUCTORS:Patricia Holman\, GCFP  (414)-535-7283 & Gabrielle Pullen\, GCFP (541) 777-0124‬\nDATE: Sunday\, April 12\, to Sunday June 14\, 2026\nTIME: 10:30am – 12:00pm\nLOCATION:235 W. Main Street\, Jacksonville\, Oregon\nFEE: $250.00/10 classes  Cash\, Check\, or Credit Card \nPre-payment only.  No drop-ins\, No refunds \nFor credit card payment\, scan QR code here
URL:https://mindmovinglearning.com/event/discover-what-your-body-already-knows-with-feldenkrais-awareness-through-movement/
LOCATION:Jacksonville\, OR\, 235 W. Main Street\, Jacksonville\, OR
CATEGORIES:Classes,Workshops
ATTACH;FMTTYPE=image/png:https://mindmovinglearning.com/wp-content/uploads/2026/01/Screenshot-2026-02-23-at-3.55.28-PM.png
ORGANIZER;CN="PATRICIA HOLMAN":MAILTO:pati@mindmovinglearning.com
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260619T093000
DTEND;TZID=America/Los_Angeles:20260619T110000
DTSTAMP:20260611T042844
CREATED:20260610T220611Z
LAST-MODIFIED:20260610T224006Z
UID:5588-1781861400-1781866800@mindmovinglearning.com
SUMMARY:DISCOVER WHAT YOUR BODY ALREADY KNOWS / NEW and ONLINE!  ZOOM CLASS
DESCRIPTION:ONLINE AWARENESS THROUGH MOVEMENT CLASS on ZOOM\nCULTIVATE TRUE RESILIENCE\nWe invite you to participate in 2 additional classes on Friday\, June 19 and Friday\, June 26.  Attend one\, or both.\nENHANCE EVERYTHING YOU DO WITH A DIY PROCESS USING MOVEMENT AND ATTENTION TO REWIRE NEUROLOGICAL PATTERNS OF TENSION AND PAIN \n\n\nDiscover what your body already knows \n\nFree your body from excess effort\nExperience deep relaxation and calm\nLearn how to access ‘grounding’ within yourself\n\nImprove Vitality \n\n\n\n\n\nFeldenkrais lessons refine how the brain directs our nervous system responses.  Novel\, brain based movement explorations will help you refine your muscular function.  With all of our muscles working in harmony\, the unfolding movement is supple\, safe\, and successful.  Each class sequentially\, and progressively provides integrated sensory information to wire new brain pathways.  A healthier nervous system relies on the synthesis  of dynamic effort with self- awareness\, activating internal resources for problem solving.  Feldenkrais classes create a powerful foundation for your future endeavors\, whatever they may be!  We hope to see you in the online movement space! \n\n_____________________________________________________________________________\nWe appreciate being notified of who will be attending the online class.\nZoom registration link is below.\nPLEASE REGISTER BY CLICKING THIS TEXT \n\n\n\n\n\n\n\n\n\nINSTRUCTORS:Patricia Holman\, GCFP  (414)-535-7283 & Gabrielle Pullen\, GCFP (541) 777-0124‬
URL:https://mindmovinglearning.com/event/discover-what-your-body-already-knows-online-make-up-and-new-students-class/
LOCATION:ONLINE ZOOM CLASS
CATEGORIES:Classes,Workshops
ATTACH;FMTTYPE=image/png:https://mindmovinglearning.com/wp-content/uploads/2026/01/Screenshot-2026-02-23-at-3.57.21-PM.png
ORGANIZER;CN="PATRICIA HOLMAN":MAILTO:pati@mindmovinglearning.com
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DTSTART;TZID=America/Los_Angeles:20260626T093000
DTEND;TZID=America/Los_Angeles:20260626T110000
DTSTAMP:20260611T042844
CREATED:20260610T222634Z
LAST-MODIFIED:20260610T224214Z
UID:5594-1782466200-1782471600@mindmovinglearning.com
SUMMARY:DISCOVER WHAT YOUR BODY ALREADY KNOWS / NEW and ONLINE!  ZOOM CLASS
DESCRIPTION:ONLINE AWARENESS THROUGH MOVEMENT CLASS on ZOOM\nCULTIVATE TRUE RESILIENCE\nWe invite you to participate in 2 additional classes on Friday\, June 19 and Friday\, June 26.  Attend one\, or both.\nENHANCE EVERYTHING YOU DO WITH A DIY PROCESS USING MOVEMENT AND ATTENTION TO REWIRE NEUROLOGICAL PATTERNS OF TENSION AND PAIN \n\n\nDiscover what your body already knows \n\nFree your body from excess effort\nExperience deep relaxation and calm\nLearn how to access ‘grounding’ within yourself\n\nImprove Vitality \n\n\n\n\n\nFeldenkrais lessons refine how the brain directs our nervous system responses.  Novel\, brain based movement explorations will help you refine your muscular function.  With all of our muscles working in harmony\, the unfolding movement is supple\, safe\, and successful.  Each class sequentially\, and progressively provides integrated sensory information to wire new brain pathways.  A healthier nervous system relies on the synthesis  of dynamic effort with self- awareness\, activating internal resources for problem solving.  Feldenkrais classes create a powerful foundation for your future endeavors\, whatever they may be!  We hope to see you in the online movement space! \n\n_____________________________________________________________________________We appreciate being notified of who will be attending the online class.\nZoom registration link is below.\nPLEASE REGISTER BY CLICKING THIS TEXT \n  \n\n\n\n\n\n\n\n\nINSTRUCTORS:Patricia Holman\, GCFP  (414)-535-7283 & Gabrielle Pullen\, GCFP (541) 777-0124‬
URL:https://mindmovinglearning.com/event/discover-what-your-body-already-knows-new-two-online-classes/
LOCATION:ONLINE ZOOM CLASS
CATEGORIES:Classes,Workshops
ATTACH;FMTTYPE=image/png:https://mindmovinglearning.com/wp-content/uploads/2026/01/Screenshot-2026-02-23-at-3.57.21-PM.png
ORGANIZER;CN="PATRICIA HOLMAN":MAILTO:pati@mindmovinglearning.com
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