DISCOVER WHAT YOUR BODY ALREADY KNOWS with FELDENKRAIS AWARENESS THROUGH MOVEMENT
2026-05-10 10:30 - 12:00, 2026-05-17 10:30 - 12:00, 2026-05-24 10:30 - 12:00, 2026-05-31 10:30 - 12:00, 2026-06-07 10:30 - 12:00, 2026-06-14 10:30 - 12:00 (America/Los_Angeles) | Jacksonville, OR, 235 W. Main Street, Jacksonville, OR
AN AWARENESS THROUGH MOVEMENT SERIES
Living in today’s world requires an enormous “ask” of our nervous systems. Over-simulation, trauma, generalized stress, uncertainty, and material distractions have taken their toll. Learn effective brain and movement solutions to overcome these challenges. Building a healthy foundation is the key to life-long resilience. Feldenkrais Awareness Through Movement Classes are a scientifically proven method for building this foundation.
We invite you to participate in a series of 10 weekly movement-based classes that will help you:

Manage pain by improving self awareness, and without the use of drugs
Free your body from excess effort
Tone your limbic system
Diminish the charge of the fight, flight and freeze response and
Move from fear to pain-free action and creative self-use
Recover dynamic balance in your life

Feldenkrais lessons refine how the brain directs our nervous system responses. Novel, brain based movement explorations will help you refine your muscular function. With all of our muscles working in harmony, the unfolding movement is supple, safe, and successful. Each class sequentially, and progressively provides integrated sensory information to wire new brain pathways. A healthier nervous system relies on the synthesis of dynamic effort with self- awareness, activating internal resources for problem solving. Feldenkrais classes create a powerful foundation for your future endeavors, whatever they may be! We look forward to helping you encounter your best self!

INSTRUCTORS:Patricia Holman, GCFP (414)-535-7283 & Gabrielle Pullen, GCFP (541) 777-0124‬
DATE: Sunday, April 12, to Sunday June 14, 2026
TIME: 10:30am – 12:00pm
LOCATION:235 W. Main Street, Jacksonville, Oregon
FEE: $250.00/10 classes Cash, Check, or Credit Card
Pre-payment only. No drop-ins, No refunds
For credit card payment, scan QR code here

DISCOVER WHAT YOUR BODY ALREADY KNOWS / NEW and ONLINE! ZOOM CLASS
2026-06-19 09:30 - 11:00 | ONLINE ZOOM CLASS
ONLINE AWARENESS THROUGH MOVEMENT CLASS on ZOOM
CULTIVATE TRUE RESILIENCE
We invite you to participate in 2 additional classes on Friday, June 19 and Friday, June 26. Attend one, or both.
ENHANCE EVERYTHING YOU DO WITH A DIY PROCESS USING MOVEMENT AND ATTENTION TO REWIRE NEUROLOGICAL PATTERNS OF TENSION AND PAIN

Discover what your body already knows

Free your body from excess effort
Experience deep relaxation and calm
Learn how to access ‘grounding’ within yourself

Improve Vitality

Feldenkrais lessons refine how the brain directs our nervous system responses. Novel, brain based movement explorations will help you refine your muscular function. With all of our muscles working in harmony, the unfolding movement is supple, safe, and successful. Each class sequentially, and progressively provides integrated sensory information to wire new brain pathways. A healthier nervous system relies on the synthesis of dynamic effort with self- awareness, activating internal resources for problem solving. Feldenkrais classes create a powerful foundation for your future endeavors, whatever they may be! We hope to see you in the online movement space!

_____________________________________________________________________________
We appreciate being notified of who will be attending the online class.
Zoom registration link is below.
PLEASE REGISTER BY CLICKING THIS TEXT

INSTRUCTORS:Patricia Holman, GCFP (414)-535-7283 & Gabrielle Pullen, GCFP (541) 777-0124‬

DISCOVER WHAT YOUR BODY ALREADY KNOWS / NEW and ONLINE! ZOOM CLASS
2026-06-26 09:30 - 11:00 | ONLINE ZOOM CLASS
ONLINE AWARENESS THROUGH MOVEMENT CLASS on ZOOM
CULTIVATE TRUE RESILIENCE
We invite you to participate in 2 additional classes on Friday, June 19 and Friday, June 26. Attend one, or both.
ENHANCE EVERYTHING YOU DO WITH A DIY PROCESS USING MOVEMENT AND ATTENTION TO REWIRE NEUROLOGICAL PATTERNS OF TENSION AND PAIN

Discover what your body already knows

Free your body from excess effort
Experience deep relaxation and calm
Learn how to access ‘grounding’ within yourself

Improve Vitality

Feldenkrais lessons refine how the brain directs our nervous system responses. Novel, brain based movement explorations will help you refine your muscular function. With all of our muscles working in harmony, the unfolding movement is supple, safe, and successful. Each class sequentially, and progressively provides integrated sensory information to wire new brain pathways. A healthier nervous system relies on the synthesis of dynamic effort with self- awareness, activating internal resources for problem solving. Feldenkrais classes create a powerful foundation for your future endeavors, whatever they may be! We hope to see you in the online movement space!

_____________________________________________________________________________We appreciate being notified of who will be attending the online class.
Zoom registration link is below.
PLEASE REGISTER BY CLICKING THIS TEXT

INSTRUCTORS:Patricia Holman, GCFP (414)-535-7283 & Gabrielle Pullen, GCFP (541) 777-0124‬
