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UID:5213-1729414800-1729443600@mindmovinglearning.com
SUMMARY:Creative & Effective Movement & Awareness-Based Solutions For Pain
DESCRIPTION:What are your strategies for resiliency when you encounter chronic pain\, limitation\, emotional or physical trauma?\n \nDo you ignore it?  Do you rationalize or minimize it?  Or maybe\, you amplify it?  Do you have a go-to modality for help?  Do you have creative & effective movement & awareness-based solutions for pain? \nOur culture is one in which embodied\, somatic experience is neither examined nor prioritized.  And in our western culture this lack of exploration of an integral element of  human experience has thus never had an opportunity to mature to be the wellspring of resiliency that nature\, or g-d\, intended.  Especially when accident or injury happens.  As a long-time practitioner and clinician of the embodiment work of Dr. Moshe Feldenkrais\, I am certain that you hold the answers for eliminating pain\, and disease\, and that you have the tools within yourself to recover your vitality and life force. This is an exploration into the community of self.  What do I mean by “community of the self”?  This is the physical\, emotional\, cognitive\, mental\, spiritual parts acting in an integrated experience of ‘myself’. \nI am witness to the unfortunate phenomenon\, based on years of clinical practice\, that this integration is incomplete and immature as long as we look outside of our ‘community of self’ for solutions to embodiment problems. \nREGISTER HERE TODAY! \nWhat Can I Expect In Your Workshop?\nI will lead you through a sequence of 5-6 movement ‘lessons’ based on a theme.  The movement explorations are fun and designed to invite a fresh awareness and curiosity for movement.   They are designed to restore your resiliency for effortless physical action.  The movement lesson environment is similar to that in which you first learned your motor milestones!  This learning environment is infused with novelty\, curiosity\, enthusiasm\, and variation. \nAll lessons will be done lying on the floor.  Chairs will be available. \nThe first part of the workshop will be meeting the group and communicating your goals for the day. I will lead the group through 2-3 movement lessons in the morning with short in-between breaks for rest and drink.  Lunch break will be 70 minutes\, for plenty of time to stroll the grounds\, meditate in secluded locations and/or connect with participants.  The afternoon will resume with 2-3 additional movement lessons.  I will wrap up the day with comments and questions.  Movement lessons last anywhere from 30 minutes to 70 minutes. \nThis Workshop is for Everyone!\nFrom high performers to those with neuro-movement challenges\, all are welcome. Regardless of symptom or diagnosis\, regardless of the degree\, intensity\, or chronic nature of injury\, trauma\, or challenge\, you can all expect deep & lasting shifts in posture\, balance\, flexibility\, pain relief & vitality.  You will leave the day with somatic strategies when encountering old familiar patterns\, and through this new understanding\, have the tools to respond in an entirely new way. \nPlease join me in this remarkable opportunity for lasting relief and improvement. \nAdmin Details\n\nPlease be able to get up and down from the floor without assistance and bring a personal large size mat or quilt for movement and 2 bath-size towels\n\n  \n\nThe studio floor on which you will be doing movement lessons is wood…my preference for this type of movement work.  So if you require extra padding\, you’re welcome to bring yoga sticky mat for under your blanket\n\n  \n\nDress in layers & wear loose\, roomy clothing. Jeans aren’t recommended nor are yoga leggings or other tight fitting clothing.  Women; An exercise bra without hooks or snaps is best\n\n  \n\nBring your own  beverage\, snacks and lunch.  A refrigerator is available for you. The workshop location is not close to town\, so leaving for lunch break is not recommended.  I will have a tea pot\, teas\, and some light finger food available\n\n  \n\nArrive a few minutes early to choose your personal movement space. I will be available by 8:30am should you want more time with me\n\n  \n\nYou’re welcome to bring a cell phone\, but please turn off\, or place in airplane mode while in the studio space\n\n  \n\nThe Workshop will be held on an extraordinary private property with many gorgeous gardens\, walking paths\, and serene grounds.  The location will be provided after registration is received.  On private property in rural Ashland near Emigrant Lake\n\n  \n\nAll workshop students will receive a 50% discount coupon ($75.00 value) for one private session at my Ashland studio after the workshop.  Expires end of 2024.\n\n\nREGISTER HERE TODAY! \n  \nABOUT PATRICIA\nAs a Guild Certified Feldenkrais Practitioner for 30+ years\, my services cover all ages and myriad diagnoses\, from acute injury rehabilitation to complex neurological challenges.  I provide my clients and students with practical embodiment tools to restore biological optimism and full function.  I consider this modality to be educational in practice and transformational in outcome.\nOwner-Director The Center for Mind\, Moving & Learning\, based in Ashland\, Oregon
URL:https://mindmovinglearning.com/event/creative-effective-movement-based-solutions-to-free-yourself-from-pain-limitation/
CATEGORIES:Workshops
ORGANIZER;CN="PATRICIA HOLMAN":MAILTO:pati@mindmovinglearning.com
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