Moshe Feldenkrais created a unique and potent movement process called “Awareness Through Movement”.
Russell Delman is one of Dr. Moshe Feldenkrais’s original American students, and offers a deep wisdom of the Method.
Pati guides Ella through her 8th Neuro-movement lesson. Exemplified is a sudden and effortless breakthrough outcome transitioning from prone, to kneeling to standing.
Pati guides Kira through a series of complimentary sequences with many variations, that culminates in ‘crawling on her back’ from one end of the table to the other.
Joyful and explorational movement is just one outcome of spending time with Feldenkrais Awareness Through Movement Lessons!
Dr. Michael Merzenich, explains the connection between brain plasticity, neuro-movement and The Feldenkrais Method.
A Feldenkrais movement lesson about the shoulders
Recreating the environment to that of babies playing, exploring, and problem solving is the foundation of Feldenkrais and Anat Baniel movement lessons for children AND adults.
Lifelong vitality & health is gained through self exploration and knowledge of ‘your moving self’. Primarily a self-directed process, lifelong vitality can be switched on through curiosity, playfulness, and a nonjudgmental orientation.
Subtle movements are key to accessing the ‘learning switch’ for both children AND adults. The learning switch is that ‘AHA’ moment, that sudden realization, often accompanied by laughter, and for some of us, it’s that ‘witching hour’ when integrative function of the nervous system is at it’s highest. Feldenkrais and Anat Baniel lessons are singular of all systems and approaches in developing this unique human attribute. Your skill at accessing this ‘on switch’ is a significant health indicator.