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Feldenkrais Method

Now do any damn thing you want

Now, Do Any Damn Thing You Want

By Awareness Through Movement Lessons, Feldenkrais Method, Healthy Adults, Moshe Feldenkrais

You’ve heard this phrase a hundred times before no doubt, and you understand what’s implied here. Anything goes.  It’s all good.  You’re free to choose anything. Be as crazy, or as sane or spontaneous as you want. Try anything. Trust your will to a goal.  There’s no wrong way, there are no mistakes.  One hears this famous Feldenkrais quote not infrequently, and usually in the environment of a movement lesson exploration.  I always chuckle when I hear it.

But what does Moshe really mean when he makes this request?

The effort involved in “doing any damn thing you want” is predictably excessive, habitual and ill-fitted to the stimulus that set it off.  Like a deep groove or well-travelled trail, there is no requirement for exploration or novelty or authentic and organic freedom of thought or action. Doing any damn thing you want produces ironically the opposite, a deeply grooved pattern of action, unoriginal and deeply conditioned. 

My professional life is devoted to helping others find greater comfort, vitality and reduced anxiety through the methodology of the somatic philosopher & martial artist, Moshe Feldenkrais.  One of the myriad ways I practice and embody the philosophy he developed is to study videotaped trainings he taught in the United States during the mid 1970’s to early 1980’s. 

Dr. Feldenkrais gives us 3 key inherent principles basic to any movement.  These are neuromuscular organization, timing and orientation.  When we attend to movement and offer novelty and variation within a structured movement exploration, then new learning occurs. 

Say, for example sitting in your chair as you read this, that you want to be more comfortable.  Do anything to accomplish greater comfort.

Go ahead! Be curious, what did you do to make yourself more comfortable?  Can you express it nonverbally or out loud doesn’t matter, how you make yourself more comfortable?  Listen to yourself…, that’s right. Give your self some time to experience how you did the thing to make yourself more comfortable.

Okay, now let that go for a moment.

Okay, now, let’s move with intention and awareness:

Return to your chair sitting away from the chair back, move back and return from the middle to the right side sitz bone.  Right, and return middle to right and back to middle.  Many times. Make it easy, make it comfortable. Keep going.  What is your head doing?  Where does it go?  Can you express what is happening in the movement of your head when you rock to the right sitz bone? How does your spine move when you rock to the right side?  How does it bend, flex, or arch?  What is happening there? Can you express in words or images what you sense and observe?

Now go to the left sitz bone, rock leftwards and return to middle, slowly, many times.  Make it easy, make it comfortable. Keep going.  What is your head doing?  Where does it go?  Can you express what is happening in the movement of your head when you rock to the left side sitz bone? How does your spine move when you rock to the left side?  How does it bend, flex, or arch?  What is happening there? Can you express in words or images what you sense and observe?

Let’s go in another direction.  Move and shift your weight to your pubic bone, so arrange yourself so that from where you’re sitting on yourselves, you shift your weight to your pubic bone.  Many times. Make it easy, make it comfortable. Keep going.  What is your head doing?  Where does it go?  Can you express what is happening in the movement of your head when you rock to your pubic bone? How does your spine move when you rock forwards like this?  How does it bend, flex, or arch?  What is happening there? Can you express in words or images what you sense and observe?

And now shift weight to your tailbone, many times.

Make it easy, make it comfortable. Keep going.  What is your head doing?  Where does it go?  Can you express what is happening in the movement of your head when you rock to your tailbone? How does your spine move when you rock here?  How does it bend, flex, or arch?  What is happening there? Can you express in words or images what you sense and observe?

Okay, that’s it. rest yourself.  Close your eyes if you want, and rest, breathe.    

For one last time, go ahead! Sense how you make yourself more comfortable in sitting. 

Go ahead, do any damn thing you want!

Can you more deeply sense and observe how the freedom to move is actually more informed and with a deeper integrity now that you’ve paid attention to yourself in this way? How do you sense this freedom in yourself?  What has changed? 

And this was Moshe’s exemplary & loving guidance

Disengaging from habitual patterns is necessary for learning.  When you know what you’re doing, and have a clearer knowledge of self and ability, you reduce the effort of the will & release habitual thought & action.  

Then,  you can do any damn thing you want! 

Babies Know

Free Children’s Clinic at the Buckhorn Springs Retreat Center

By

Neuro-movement lessons help children become powerful learners 

Hello Parents,

I invite you to experience the profound transformation that my neuro-movement lessons can offer your child.  The movement lessons are  a somatic, hands-on, mostly nonverbal educational dialogue for infants and children that help their brains become better organized.  And it improves learning in all areas.  Whether it’s a milestone that’s been missed or just about ready to emerge, a primary reflex that doesn’t integrate properly, or a behavioral challenge, I can help.  If your child experiences visual, perceptual, attentional difficulties, or birth trauma, I can help them find their unique path through to become powerful learners. 

If your infant is neuro-typical and you see value in a somatic process that deepens their connection to themselves to accelerate learning, I can help. I’ve given hundreds of children the brain tools necessary to overcome learning challenges and turn on their ‘learning switch’.  When I apply the Nine Essentials of The Anat Baniel Method in a movement lesson, your child becomes a powerful learner.  I look forward to introducing you and your child to this potent learning process.  

Hosted by Patricia Holman-Guild Certified Feldenkrais & Anat Baniel Method for Children Practitioner

Book your child’s free lesson with Patricia today!

Ages:Birth to 12 years old        30 minute time slots

 *Learning takes work and your child will be hungry after lessons.  Please bring snack and beverage for after lesson time.

As a Guild Certified Feldenkrais Practitioner for 30+ years, my services cover all ages and a full range of diagnoses, from acute injury rehabilitation to complex neurological challenges.  I provide my clients and students with practical embodiment tools to restore biological optimism and full function.  My work with children takes me around the world where I inspire myriad families and children to tap into their infinite capacity to learn and improve.    I consider this modality to be educational in practice and transformational in outcome.

Owner-Director The Center for Mind, Moving & Learning, based in Ashland, Oregon

Dignify Yourself with Feldenkrais Method Lessons!

By Awareness Through Movement Lessons, Healthy Adults

There are predictable moments in Feldenkrais Method movement lessons when deeper truths about ourselves emerge.  

My personal experience while doing movement lessons, as well as my students receiving lessons or engaged in classes, is that at some point doing a movement lesson, our personal, self-sensing experience suddenly expands or deepens to reveal a deeper human truth, or reality about movement and embodiment.  It’s indescribable, ineffable, and closely resembling the experience and state of dignity.  

Questioning our intentions and historical conditioning is an important step in this journey of self awareness.   Sadly, we have lost the ability to recognize that our choices have been severely restricted and in some cases entirely eliminated. We absorb faulty cultural directives and movement doctrines based on the ‘right way to move” or prohibitions and directives long after an injury or trauma event has passed.  We have given away our freedom to choose the full range of human movement  in order to satisfy an ‘other’s’ recommendations as to what constitutes healthy movement or proper action.  Ironically, these prohibitions for ‘correct’ movement is what truly restricts our choice & freedom, limits our vitality and severely compromises our self-confidence.  We move further and further away from embodied dignity when we relinquish self-direction and allow decision-making of our bodies to others we believe have more intelligence or understanding than ourselves.

Critical thinking, creative, choice-based, long lasting and healing solutions can not survive in this environment.  Physical and emotional pain emerge and amplify in this state. If you’ve read to this point, I’m certain you have an inkling of this wasteland.

Are you ready to make a change?

I invite you to embrace a native orientation to yourself from an embodied perspective; to understand and immerse yourself in the discovery of somatic relationships that uncover innate and native truths about the ‘how’ of your movement.  These are native organization patterns that are waiting to be uncovered and strengthened in present moment experience.  When we experience the self in this way, pain, suffering, conditioning and excess effort move into the background, absorbed and integrated into a larger and more potent self experience.

Exploring choice and freedom in self-directed movement is inherently a human characteristic and is essential for learning and growth.  In this way, strengthening our capacity for inner responsibility and consequence.   Choice in this state is grounded in human dignity that flows through us, as we trust to confide and have confidence in our actions, as they are now rooted in a somatic ground, simultaneously both personal and collective.

I invite you to make space for this worthwhile endeavor of skillful movement & human dignity as a path to health.  

Call today for in-person or online Neuoro-Movement lessons with Patricia.

Patricia Holman studied with Ruthy Alon in Italy

Remembering Ruthy Alon

By In Memorium, Ruthy Alon
Patricia Holman studied with Ruthy Alon in Italy

Ruthy Alon

January 25, 1930- December 30, 2020

It was a moment of grace that brought me to know and love Ruthy Alon.   As one of Dr. Moshe Feldenkrais’s original 13 students, she became one of the most respected, most prolific, most creative Feldenkrais teachers worldwide.  She leaves an incredible legacy of mentoring literally thousands of practitioners.  I had the privilege of extended study with Ruthy in my early days of learning this work.  By g-d, was she a lot of fun to learn with!  Her legacy is vast, but what I treasure most about Ruthy is her way of expressing embodiment.  Her remarkable use of metaphor & image are the gold standard for generations of somatic therapists.  Not only was she a gifted pedagogue, she was one of the most humble human beings I know given her degree of mastery & influence, and the amount of love and compassion she gave me is being paid forward. Thank you Ruthy for being so generous in sharing your gifts.  You are beloved!  Looking forward to riding the magic carpet with you somewhere down the line.

Neuromovement & Biochemistry

By ABM Movement Lessons, Developmental Learning, Nutrition

I’m passionate about helping children be 100% healthy, 100% full of vitality and the best learners they can be. What fascinates me about my work is that as a child’s neuro-developmental system is improved, all other aspects of the child’s life improves.

This first in a series of blogs on movement lessons and biochemistry, explores the inter- and intra-relationships between the application of a neurodevelopmental movement lesson and generalized improvement in function. These changes are non-linear and although task-specific, in the majority of cases, go beyond the movements explored, to generalized improvement in all areas.

Addressing and reducing brain disorganization, can improve motor, emotional, mental, behavioral, spiritual, & biochemical health. Yet, we don’t know for certain which biochemical pathways are being influenced and shifted towards homeostasis.   Although there is one planned study in the development stages, (Oxytocin levels as a marker for increased vagal tone) there is currently no peer-reviewed research on this topic of neurodevelopmental lessons (Feldenkrais and/or ABM for children, ChildSpace, etc.) vis a vis changes in internal biochemical markers. Assuming the components in a person’s system work together as a whole, and that the relationship between them is non-linear and dynamic, then information leading to a significant change in one component of the system, must be affecting all others, including a biochemical one.

My clinical practice focuses on the Anat Baniel Method for children and Feldenkrais methodologies. It’s referred to as Neuromovement learning because we use movement to access the power of the brain to learn new pathways. In other words, I help kids become better learners. I also coach parents in practical ways to support this learning at home. Of the thousands of adults and children I’ve had an opportunity to work with in 22 years, the majority of the children I see have special needs. Approximately 15% are on the autism spectrum.

Anat Baniel’s Method, is an evolution on the work of Dr. Moshe Feldenkrais. It articulates Nine Essential components to improve function that exists in in the learning space of a ‘Movement Lesson.

They are:

  • Movement with Attention
  • Slow
  • Subtle, or reduction of effort
  • Variation
  • Flexible goals
  • Enthusiasm
  • Imagination & Dreams
  • The Learning Switch
  • Awareness

These essentials are applied in different ways depending on the child’s needs; verbally, visually, or through hands-on manipulations. Even in cases where the biochemical environment of the child is compromised, as is the case with many/most children with learning and developmental delays, the pathways via which information is organized and then acted upon can be significantly and radically altered with Neuromovement lessons alone. Without a biochemical intervention first! And this is an important point.

If both systems were addressed  simultaneously there is a potentiation effect..   My point is that a change can happen from either direction. We can affect a change from the neuro-motor system, or from a biochemical one.

A stunning example of the effect of neuromovement intervention alone is the case of a little girl, 6 years old, whose mother brought her to see me during one of my clinics. Here is a brief history of Susie (name changed for privacy)

  • Susie is on the autism spectrum. And had not yet initiated any specific diets, such as the GAPS, GFCF, or SCD. She’s a very sensitive eater, only eating when mealtime was rigidly structured, and then only when standing up and moving about. Her food choices were severely limited. She had difficulty with fine motor skills. She had sensory integration issues and didn’t like touch. She was considerably ataxic and although she had receptive language, she was delayed in her expressive language. She had significant dyspraxia. All these are red flags for biochemical imbalances that might be related to: gut dysbiosis, autoimmune syndrome, inflammation, methylation and/or thyroid disorders, and oxidative stress.

Our 30 minute lesson centered on my visual proximity to her while discovering a variety of balance possibilities on roller; 2 points, 3 points and 4 points. My primary focus was on implementing these Nine Essentials, specific to her immediate needs.

We explored various combinations allowing time and space for these things to converge:

Her eyes with her attention, reversibility of balance/ imbalance/balance, open-ended, curiosity-based exploration, having fun, & giving space to make mistakes and to explore doing something the ‘wrong way’

When she spontaneously and dynamically arrived at a particular combination, I brought this to her attention. I followed her curiosity on the roller, without demand for a certain combination of points, or an outcome.

Often, children experience immediate changes during a lesson that are task-specific. In Susie’s case, her balance improved during the lesson. But this was not our goal. Adherence to the Nine Essentials and insuring they were compassionately applied to her specific immediate need was my focus.

Just as dependable, are the outcomes experienced in the interim between lessons. And these outcomes, those happening in the interim, are more generalized improvements, and are the ones that drive my intense curiosity as to what is happening biochemically in a Movement lesson context. What happens in the cascade of biochemical events that leads to improvements, often transformational?

Here is the incredible testimonial from Susie’s Grandmother (G); recorded on video, and reproduced here in transcript form:

PH: Hello R. Please tell us about some of the changes that you observed.

G: The first impressive thing we’ve noticed, is that when we came out of your clinic was she could step down the concrete steps one foot after the other, and she would get to the last step and she would jump. She’s never been able to climb down any stairs without hanging onto the bannister or railing. She was so proud of herself she said, “Look what I can do!” At the same time she turned around and she walked back up the stairs so proud of herself, so proud. And she continued to climb up and down probably 4 times. She was able to concentrate and do this.

PH: Whereas before, the concentration wasn’t there?

 G: No, and she would have to hang on to a rail and usually go down one foot, put the other foot right next to it, and so on, versus continually stepping down.

Another thing we noticed during the following week was that she mentioned that she was hungry. She’s never ever vocalized that she has hunger sensations. When it came to meal-time, we always had to play games, running around the house, having a food stations, and stop her and give her food at these ‘stations’.

She seemed more ‘at peace’ with herself, more comfortable in her own body, she would sit for longer periods of time and let us read ta whole book to her!

At one point in the week, she came home form school and she wanted to use a pen and draw. She’s never wanted to do that because fine motor is hard for her. It was impressive to us that she initiated, and asked to do it.

________________________________________________

I’ve had other parents of young children on the spectrum observe similar transformational changes after 1 or several lessons.
It’s remarkable that by using developmental tools alone, a child on the spectrum can experience transformations in behavior, and mental-emotional well being.

And this brings up the topic of biochemistry of the child. When a child makes these kinds of changes, there is a shift in how the information is processed in the brain-body continuum. These changes result in a non-linear, but associative change in the internal biochemistry of the child. Those neurotransmitters, co-factors, hormones, enzymes, redox states, energy thermo-dynamics, & ‘omics’ must also be making a shift if we are to assume that the brain and body work as a continuum in a dynamic state.