The Foot Bone’s connected to the Jaw bone. An 8 week, online class.
It may seem a stretch to claim that the foot and it’s toes have any direct relationship to the head, neck and jaw. Structurally speaking, that’s true, but in this class, you will experience the direct relationship of these distant parts of yourself through functional movement explorations. Each class will focus on a different functional trajectory: Mapping, and integrating these different functional relationships helps your brain to choose a better way. The movement explorations are concerned primarily with providing your nervous system with CHOICE. When you have choice, your nervous system responds with more pleasurable, and effortless movement and this translates to reduced pain, improved balance and greater agility. Improvements in jaw and facial pain problems are also possible.
This is neuroplasticity work, where ‘exploration’ is more valuable than exercise. If we want lasting change from chronic pain, we must speak the language of the brain. Our brains respond and learn best when novelty, exploration, and variation are part of the movement experience.
If you have chronic pain or have pain or balance challenges in standing, or walking and jogging, then this is the class that will relieve, and improve that situation. And if you suffer with jaw or facial pain, linking the improved functions of the foot, ankle and toes further upstream often serves to relieve chronic pain in all these areas.
Each class will be recorded and available to you as an .mp3 audio file. Recordings are available for your personal use only and are not to be duplicated, reproduced, or posted on social media.
Week 1 – Foot and ankle, Head and Jaw. Oscillations and differentiations.
Week 2 – Pushing through the foot – Skeletal connection from foot to jaw through the spine
Week 3 – Circles, Circles Circles – ankle, knee, and hip
Week 4 – Playing with Your Feet!
Week 5 – Mouth and Tongue Like a Drawer
Week 6 – Distancing the Toes
Week 7 – Interlacing Your Toes
Week 8 – Rolling, Toes & Fingers interlaced
CLASS DETAILS:
Monday January 11th, 2027 – Monday, March 1, 2027
9:30am-10:45am
Pre-Registration for all 8 classes is required by December 30, 2026. No drop-ins, no refunds. Pre-registration through credit card payment below:
